Your Movement, Your Moment

Our class styles are thoughtfully designed to meet you where you are - and move with you as you grow. Every class is layered, with clear options to suit all levels, so you can choose the intensity that feels right for you.

FLOW


A calm, focused class designed to build strength through form and breath. Flow slows things down so you can move with precision, awareness, and full-body control. Suitable for all levels, with layers offered throughout so you can move at the pace and depth that feels right for you.

FIRE


Fire moves with purpose and power. Breath-led sequences build strength and stamina, while seamless transitions and creative movement keep your body engaged from start to finish. Expect a steady burn. Open to all abilities, with space to modify, challenge, or adapt to your energy.