Reformer Pilates uses a specialised piece of equipment with a sliding carriage, springs, and straps to create resistance. The reformer allows for a wider range of motion and targeted muscle engagement than traditional mat Pilates.

Benefits:

• Core Strength

• Flexibility and Balance

• Low Impact, High Intensity

• Rehabilitation-Friendly

Enjoy the power of Reformer Pilates in your own time. Our On-Demand sessions allow you to book a slot whenever instructor-led classes are not running. You’ll have your own reformer, wireless headphones, and access to over 600 workouts - whether you’re looking for injury-led programmes, pre and postnatal support, time-specific flows, or something to suit your energy that day.

On-Demand offers a more accessible way to train, at a lower cost, with flexibility throughout the day.

Learn more here.

Mat Pilates focuses on bodyweight exercises performed on a mat, often incorporating props like resistance bands or small weights for added challenge.

Benefits:

• Full-Body Toning

• Improved Posture

• Mind-Body Connection

Yoga combines physical postures, breathwork, and meditation to enhance overall well-being. Styles range from restorative Yin Yoga to more vigorous Vinyasa flows.

Benefits:

• Increased Flexibility

• Strength Building

• Stress Relief

• Holistic Wellness

Barre blends ballet-inspired movements with Pilates, yoga, and strength training, using a ballet barre for support.

Benefits:

• Strength and Endurance

• Flexibility

• Posture Improvement

• Low Impact

Please note: Hot classes will not be available immediately due to temporary electrical issues-we appreciate your patience and will update you as soon as they're ready.

Infrared heaters warm the studio, creating a comfortable environment for hot yoga and Pilates sessions. Infrared heat directly warms your body, unlike traditional forced-air heating systems.

Benefits:

• Muscle Recovery

• Detoxification

• Enhanced Flexibility

• Calorie Burn

• Skin Health

Our Recovery Suite combines an infrared sauna, two ice baths, an LED red light therapy panel and a relaxation bed to accelerate muscle recovery, reduce inflammation, and promote overall wellbeing

Guided mindfulness practices designed to help participants reconnect with the present moment. These sessions often involve breathing techniques, visualisation, and gentle movements.

Benefits:

• Reduces stress and anxiety

• Improves focus and mental clarity

• Supports emotional resilience and self-awareness

• Creates space for reflection and intentional living