HEAD OF SECURITY

Hi, I’m Dennis - Head of Security, snack inspector, and professional napper. I’m still a puppy, but don’t let that fool you. I take my responsibilities seriously: greeting guests, patrolling the reception, and making sure everything smells just right. My mum owns the studio, so I like to think of myself as the real boss around here.

You’ll find me snoozing between classes, watching the world go by, or trotting up for a fuss. You’re always welcome at OREN… especially if you bring treats and tummy tickles. Misbehave, and I will lick you.

REFORMER PILATES

I'm Meeko (also known as Natalie), and I've been in the wellness space for nearly 20 years, with 18 of those as a personal trainer. I’m deeply client-focused and get the most joy from helping people feel better—physically, mentally, and emotionally—through fun, energising workouts. I specialise in yoga, reformer Pilates, mobility, and functional fitness, and love creating sessions that are supportive, uplifting, and empowering. When I’m not teaching, you’ll find me outdoors hiking, camping, or chasing after my three dogs—I love a challenge and bring that same adventurous spirit into everything I do. I'm always open to helping people start their feel-good journey, so feel free to reach out and ask for help!

REFORMER & MAT PILATES

Hey, I’m Phoebe. I’ve been practising Pilates since I was 16, and I got my mat Pilates certification at 18. I have completed mat & reformer pilates training in Lisbon, London & Cardiff. My teaching style is dynamic and very contemporary. I still keep the Pilates principles at the heart of my practice & want every class to be an empowering, inclusive, fun and challenging experience. I always need to be moving & chatting, so I feel blessed that I get to teach Pilates for my job. I enjoy bonding with clients & if you ever tell me you love my playlist, you’ll make my day.

REFORMER PILATES

Hi, I’m Nicole - a certified Mat & Reformer Pilates instructor with a passion for bringing a global perspective to my practice. After years of doing Pilates myself, I decided to pursue my qualification, inspired by the diverse techniques I’ve come across during my travels. I love discovering new studios and weaving those experiences into the way I teach.

BARRE

My name is Maddy, and I have been a barre instructor in Cardiff for almost two years now, training at The Barre Collective in Richmond, UK. My ballet background is what drew me to qualify in the first place, as I love how barre strikes the ideal balance between strength and building stamina whilst also enjoying flowy and beautiful movement. My classes are designed to make you feel empowered, embracing the feeling of spicy movements set to a disco beat. When I’m not teaching, I love immersing myself in creative sewing projects, sunrise sea dips and chill nights with a glass of red wine in my hand!

YOGA

Hey! I'm Star @therealstarbreeze. I'm a yoga teacher. I qualified as a teacher in 2016, and I've been sharing my love of yoga across Wales ever since—including leading International Yoga Day events. I love creating classes that flow intuitively, whether it’s a slow, mindful burn or a faster-paced challenge to get you sweating. I love incorporating FRC (Functional Range Conditioning) into my classes and focusing on alignment. I'm a body-positive advocate and a trauma-informed professional; my priority is to create a totally safe space where everybody is welcome. When I'm not on the mat, you’ll find me dancing, performing with fire, or curled up with my two cats, watching horror films.

REFORMER PILATES

My journey with Pilates began through a deep appreciation for the power of movement. Coming from a dance background, I was naturally drawn to the shared principles between the two — and it felt like a natural step to share the transformative practice of Pilates with others. I truly believe that every movement, no matter how big or small, is purposeful and significant — and that’s where the real magic of Pilates lies. In my classes, you can expect a supportive space for all levels, with fun, flowing sessions that focus on alignment, control, and building strong Pilates foundations. We’ll always aim for progress, not perfection. Can’t wait to see you on the Reformer!

REFORMER PILATES

Hi, I’m Bethan – a Level 3 Personal Trainer, certified in Level 3 Mat Pilates and Reformer Machine Pilates. I’m based in the UK and a proud mum of three with a real passion for holistic wellness and fitness that supports long-term health and vitality.

REFORMER PILATES

Hi, I’m Sadie! I’m a dynamic and uplifting instructor who blends the power of yoga and Reformer Pilates to help you feel your best — inside and out. With 5 years of experience in yoga and 2 years focused on Reformer Pilates, I bring a deep understanding of movement, along with a real passion for helping others feel empowered in their bodies. I have a degree in psychology and a qualification in biomechanics, so I truly believe that wellness is all about the balance between mind and body. I love getting to know the individuals I work with and always tailor each session to suit your unique needs and goals. Whether it’s your very first class or you’ve been doing this for years, my aim is to make you feel seen, supported, and confident every step of the way. I can’t wait to move, grow, and thrive with you!

YOGA

Hey yogis, I’m Brodi (@bendi.brodes), a 26 year old yoga instructor with the goal of spreading the joy that yoga has brought to me! My classes aim to challenge the body and focus the mind. Whether it’s your first time on the mat or pro-yogi, my classes are open to all, with modifications and variations available throughout every session. I like to build up heat and fire throughout practices, incorporating dynamic movement with long holding postures. Every class always ends with an aromatherapy massage to have you floating out of the studio feeling absolutely amazing! See you on the mat.

MAT PILATES

I’m Linzi, a Personal Trainer and Mat Pilates devotee. Over the last 10 years, I’ve coached countless women to stay fit and strong through pregnancy, perimenopause, and everything in between. Pilates heavily influences my coaching style and will always be the heart of how I coach. Likewise, strength and form are a central focus when I teach Pilates. My classes are grounded and a perfect way to reconnect body and mind.  Core strength and alignment are a big emphasis and perfect for those looking to focus and reset.

REFORMER & MAT PILATES

I’m a Mat and Reformer Pilates instructor through MoveUnion with a passion for mindful movement and holistic well-being. My teaching style is grounding, dynamic, and purposeful - helping you connect breath with movement to nurture strength, balance, and inner calm. I see Pilates as a moving meditation, a space to tune in, recharge, and honour your body. I believe movement should feel good, so expect deep stretches, mindful flows, and maybe a few laughs along the way! I can’t wait to guide you through your practice at OREN Wellness!

YOGA & SOUND BATH

My name is Beth, and I am a qualified yoga & Pilates teacher and Sound & energy healer.  I teach both Vinyasa and restorative yoga; I trained in an eco-village in Costa Rica and loved every moment. I like to incorporate somatics,  embodied movement, and strength aspects in class with the intention of offering a well-rounded, grounding, and nourishing element for you to explore in your practice. I encourage you to move intuitively and move in a way that feels good. My classes are suitable and inclusive for all. There is always an option to challenge yourself, as I offer progressions throughout! Come and join me for a nourishing yoga practice or for an hour’s sound healing journey in readiness for the week ahead.

YOGA

From flipping and tumbling as a child gymnast to coaching and teaching PE, movement has always been part of my life. I spent years helping others stay active—first as a gymnastics coach, then as a primary PE specialist, promoting physical activity in schools across Wales. Craving a life balance, I trained as a Yoga Teacher and Sports Massage Therapist, blending my love for movement and wellbeing. My expertise is in Hatha Yoga, and I love incorporating Yin and mindful flow into my practice. Fun fact: I can still do a cartwheel, but these days I prefer savasana!

YOGA

Hello! I’m Lucy. I have practised yoga since I was a child and have always felt very aligned with the values of yoga. I trained to be a yoga instructor in Rishikesh, India, the birthplace of yoga. This gave me the most beautiful insight into the ‘why’ behind yoga that had always intrigued me. I teach vinyasa yoga and enjoy playing around with different sequences and poses, but I also respect when the body needs some space to simply just be. Expect some snippets of philosophy throughout. I have an interest in holistic health and wellbeing. I work as a dietitian by day and love anything related to nature, wellness, and, of course, coffee.

FRONT OF HOUSE

Hello, I’m Leah, I’m 19 years of age.

I enjoy travelling, getting to see the world, and learning about different cultures.

I love socialising with friends and meeting new people. My favourite hobby is going for long walks and cooking/baking. I can speak fluent Welsh and enjoy using the language when I can. Seeing the brand use a Welsh word in the name makes me feel proud to be able to speak the language and hopefully speak it within the workspace! I’m into fitness and go to the gym often, ensuring a healthy lifestyle. Wellness is important to me as it gives me a clear mind when things get stressful and helps me understand the importance of relaxation. I look forward to meeting and greeting you all!

FRONT OF HOUSE

My name is Amy, and I’m a mum of two, one girl and one boy. For the past six years, I’ve been a carer to my son, who has a rare kidney disease and autism. My passions and interests are going on walks with my family and dog to the beach. What OREN means to me is having an opportunity to work with amazing people and learn all about wellness treatments.

FRONT OF HOUSE

Hi, I’m Isaac Marsh, the friendly face you’ll see at the front desk! With a background in fitness, sports, and wellbeing, I’m passionate about helping people feel their best. OREN, to me, is all about creating a space and a community where wellness feels accessible and uplifting for everyone. When I’m not welcoming you in, you’ll probably find me in the sauna or ice bath recovering from my latest rugby match!